MBSR courses.

Mindfulness-based stress reduction (MBSR) combines meditation, gentle movement, and reflection on daily experience. You practise noticing thoughts, emotions, and bodily sensations, and recognising habitual responses to stress.

The standard programme runs over eight weeks and includes regular practice at home. The MBSR-MBCT Verband explains the approach and its origins.

For me, teaching is also a mindfulness practice. The attention, patience, and willingness to begin again that we practise in meditation also belong in how I guide a course and respond to you. My own practice and training are part of that continuing work.