Meditation coaching.

The pull of a thought, the effort to return, the moments when effort falls away: these are experiences we can examine together. We will begin with what happens when you meditate and the questions it leaves you with.

I am preparing individual sessions to explore what hinders your practice and how it carries into everyday life. My own practice follows the pragmatic dharma tradition. You can read more in my background.

I approach teaching as a practice in its own right: listening closely, noticing my assumptions, and staying open to what I do not yet understand. Your experience guides what we explore together.